Taking Back Your Life - Overcoming Your Past
Mini Course
Overcoming Your Past
| Course Begins: Registration is currently closed.
“The past is a place of reference, not a place of residence.” -Anonymous
Do you spend time overthinking the past?
Do the challenges of your past dictate your future?
Do you find yourself stuck in life, because of what “should not have happened?”
Do you want to stop allowing the past to continue to plague and sabotage you in the present?
Do you find yourself stuck living in the past, mentally tormented and emotionally exhausted about events that transpired days, weeks, months or even years earlier?
If you answered “yes” to any of these questions, then this course is for you!
Course Background:
Essential to what we think, feel, say and do is our life-guiding philosophy, the attitudes, beliefs and rules for living, we bring to each moment. This philosophy of life is influenced by past experiences, particularly our beliefs about what occurred are carried with us in the present. The focus of this mini-course are the beliefs that have proven to be self-sabotaging. Although we cannot change the past, this course provides insights and skills that can help us change how the past will inform our present and our aspirations for the future—actualizing the conviction: “the past is a place of reference, not a place of residence.”
“I use memories, but I will not allow memories to use me …” -Deepak Chopra
Course Description:
This three-week mini course is part of the “Taking Back Your Life Series,” and delivers a cognitive behavioral approach to understanding the influence of the past, particularly identifying and modifying the self-destructive beliefs, attitudes and behaviors that sabotage the present. Participants will learn effective strategies and techniques in order to control how the past informs the present and their aspirations for the future.
Course Goals:
Topics Covered:
Course Modules:
Module 1 - Identifying the Issue
Module 2 - Building Motivation
Module 3 - Foundations - The Essential Principles
Module 4 - Alignment (Essential Strategies & Techniques)
Support:
Your instructor will answer your questions and support you as you learn, with weekly Office Hours, which will complement the weekly pre-recorded lessons.
“By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” -Albert Ellis
Investment Packages: Invest in your healing, your present and future!
| Course Begins: Registration is Open! | Begin Today! |
Basic Package
Price: $99
Additional Support:
-Weekly Online Office Hours
-Free: Post Course Private Session (30 min.) {$32 value}
*Monthly Installment Plans are available upon request.
Premium Package
Price: $125
Additional Support:
-Weekly Online Office Hours
-Free: Post Course Private Sessions (60 min.) {$65 value} or
-Free: Pre and Post Course Private Sessions (30 min. each) {$65 value}
*Monthly Installment Plans are available upon request.
*Elite Package
Divorced women with children and widows are eligible for a 25% discount on the Basic Package. However, this is for a select number of spaces. If you fit this criteria and need this discount then submit your information using the contact me page on my site: www.AskNasir.com
Welcoming Message!
Course Synopsis
Alignment Journal
Handout - Alignment Journal
Handout - Alignment Journal - Assignment
Lesson 1 - Self Helping or Self Harming
Lesson 2 - Self Helping or Self Harming
Lesson 3 - Self Helping or Self Harming
Handout - Lessons 1, 2 & 3 - Self Helping or Self Harming
Lesson 4 - The Actual Cost
Handout - Lesson 4 - The Actual Cost
Lesson 5 - The Actual Cost
Handout - Lesson 5 - The Actual Cost
Esp - Introduction
EsP - Lesson 1
Handout - EsP Lesson 1
EsP - Lesson 2
Handout -EsP Lesson 2
EsP - Lesson 3
Handout -EsP Lesson 3
EsP - Lesson 4
Handout -EsP Lesson 4
EsP - Lesson 5
Handout - EsP Lesson 5
EsP - Lesson 6
Handout -EsP Lesson 6
ALIGN - Lesson 1
ALIGN - Lesson 2
ALIGN - Lesson 3
ALIGN - Lesson 4
ALIGN - Lesson 5
Handout - ALIGN - Lessons 1 - 5
ALIGN - Lesson 6
Handout - ALIGN - Lesson 6
ALIGN - Lesson 6 - Assignment
Handout - ALIGN - Lesson 6 - Assignment
Explain how different pricing options might be valuable to different segments of your audience.
$100.00
Regular price
$100.00
Basic Package
$125.00
Premium Package