AskNasir

| Course Begins: Registration is currently closed. 

Is your anger helping you? 


Course: How To Control & Transform Anger
This 8-week online course will deepen your understanding of why you or someone you love becomes angry, as well as teach you how to control and transform the self-destructive beliefs, attitudes and behaviors that accompany anger. In doing so they can better manage their emotions in-spite of the inevitable tests of life and experience more happiness and fulfillment in their relationship with self, others and life.

---

Is your anger helping you be the best you can be? 

Is your anger costing you personal and work relationships? 

Is your anger helping you to get what you want out of life? 
 

If you have experienced setbacks in life, because of your anger, then its time to change, and this course will give you insights and practical techniques to make lasting change.  



“Deciding to live your life with less anger may be one of the most important decisions you will ever make.”- Dr. Albert Ellis 

---

The Costs of Anger on Personal Relationships
: Ahmad & Sara's Story
Ahmed and Sara, both in their early thirties sought counseling in order to save their marriage. Sara, who is “tired” of Ahmed’s yelling and aggressiveness, maintains that if he doesn’t gain control of his anger she will leave their marriage. Ahmed, who admits to having an “anger issue,” points the finger at Sara’s angry outbursts and name-calling as the reason for his anger.  They both acknowledge that their marital discord has created an unhealthy environment for not only themselves, but also their two children.



The Costs of Anger to Career Advancement
: Nora's Story 
Nora, a thirty two year-old Muslim woman, wanted help with her feelings of depression and anger about being single. After establishing herself professionally, she spent the past 2 years focusing on marriage.  Although she met a number of men, none materialized into marriage.  Her job performance started to decline, which led her to be passed over for a promotion.  She also acknowledges feelings of resentment towards her family and community for their cultural stereotypes about professional women.

---

Who Should Take This Course? 
Ask Yourself: “Are You Suffering The Costs of Anger?”
 

This Course is For People Whose Anger Has:   

• Damaged Relationships and Jeopardized Employment
• Negative Emotional Consequences (Depression, Embarrassment, Guilt)   
• Harmful Health and Physical Consequences (Hypertension, Heart Disease) 
• Diminished Their Happiness, Quality of Life, and Overall Life Satisfaction 


• Improve Relationships  
  
• Break Cycles of Anger and Abuse
  
• Better Mental, Emotional and Physical Health
  
• Gain a Sense of Control in Difficult Situations 
• Reduce Work Related Mistakes & Missed Opportunities 

What You Will Learn? 

This course delivers a cognitive behavioral approach to understanding and controlling your anger and the many self-destructive beliefs, attitudes and behaviors that accompany it. The following is a preview of what you will learn:  

• The Myths of Anger
  
• The Costs of Your Anger
  
• What Anger Is & Why You Get Angry
  
• How to Accept Yourself Despite Your Dysfunctional Anger
  
• Skills to Transform Dysfunctional Anger Into Functional Anger
  
• The Role of Anger in Spousal Abuse (both Verbal and Physical Abuse)

  

Anger management insights and techniques, worksheets, suggested readings and assignments, along with weekly Office Hours will all be available to you once you choose to enroll.  

“Deciding to live your life with less anger may be one of the most important decisions you will ever make.” - Dr. Albert Ellis 


Investment Packages: Invest in understanding why you or someone you love becomes angry, and learn effective strategies to control and modify it! You do not have to go through it alone!  

| Course Begins: Registration is Open! | Begin Today! | 
*Prices vary depending on country. Listed below are prices for U.S. and Canadian clients. 
*Monthly Installment Plans are available upon request. 

Basic Package
Price: $125
Additional Support:
-Weekly Online Office Hours
-Free: Post Course Private Session (30 min.) {$32 value}
*Monthly Installment Plans are available upon request. 

Premium Package
Price: $175
Additional Support:
-Weekly Online Office Hours
-Free: 1- Email Exchange {$35 value}
-Free: Pre and Post Course Private Sessions (30 min. each) {$65 value}
*Monthly Installment Plans are available upon request. 

Gold Package
Price: $225
Additional Support:
-Weekly Online Office Hours
-Free: 1- Email Exchange {$35 value}
-Free: Pre and Post Course Private Sessions (1 hour each) {$130 value}
*Monthly Installment Plans are available upon request.  

Exclusive Package
Price: $325
Additional Support:
-Weekly Check-ins, Support & Motivation (Whatsapp, Viber, FaceTime)  
-Weekly Online Office Hours & 6 Additional 15 min. Exclusive Recap Sessions
-Free: 1-Additional Private Session {$65 value}- Anytime during course!
-Free: Pre and Post Course Private Sessions (1 hour each) {$130 value}
*Monthly Installment Plans are available upon request. 

*Elite Package
Divorced women with children and widows are eligible for a 25% discount on the Basic Package. However, this is for a select number of spaces. If you fit this criteria and need this discount then submit your information using the contact me page on my site:  www.AskNasir.com